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(This information is directed toward people
with Parkinson's
Much of it may also apply to
other folks)
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BODY
MEETING
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All
the organs of the body were having a meeting, trying
to decide who was the one in charge.
"I
should be in charge," said the brain, "because
I run all the body's systems, so without me nothing
would happen".
"I
should be in charge," said the blood, "because
I circulate oxygen all over so without me you'd all
waste away."
"I should be in charge," said the stomach,"
because I process food and give all of you energy."
"I
should be in charge," said the legs, "because
I carry the body wherever it needs to go."
"I
should be in charge," said the eyes, "because
I allow the body to see where it goes."
"I should be in charge," said the rectum,
"Because I'm responsible for waste removal."
All the other body parts laughed at the rectum and insulted
him, so in a huff, he shut down tight.
Within
a few days, the brain had a terrible headache, the stomach
was bloated, the legs got wobbly, the eyes got watery,
and the blood was toxic.
They
all decided that the rectum should be the boss.
The
Moral of the story? You now know who is really in charge
!!
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Metamucil
Metamucil
is
a big help, to us PD folks if we use it _self. We must carefully
read the instructions on the outside of the container. Then
we might well add a few of our own!
1) one rounded teaspoon, TRY A HALF!
2)Starts to work in 12 to 72 hours, TRY 2 to 3 WEEKS !
It may well
take weeks to get the right match.
ONE SIZE DOES NOT FIT ALL!
Everyone's digestive system is different !
Everyone should make haste slowly. Do not expect that because
the label says one thing it is 'gospel; or that your Dr is an
absolute authority on the subject either.You may well take weeks
before you will be able to match the _self amount of MM &
the _self amount of liquid, and the number and times to take
the product. Let alone the time it takes to match up with your
diet! This will apply to any laxative product you try! When
looking back to see what you ate that could have caused a bowel
change, go back 2 or 3 days to find a cause. Which can be stress,
emotional, or food related. This is why a PD person should keep
a daily diary!
Always remember; YOUR BOWEL IS THE BOSS! You are no longer
on Automatic pilot!
Enemas!
As P.D.
advances, it some times becomes necessary to assist nature.
Constipation
is our new companion!
There are
many reasons for this. Cell death, lack of exercise, not enough
fiber or water, and a changed diet are among some of the causes.
The stool
compacts at the bottom of the colon, and has to have some help.
I was using
a "mini" chemical enema when needed, but found them
quite expensive.
At a visit
to a specialist, I was told to buy a "Fleet " enema,
and to save the container, and make my own mixture.
The mixture
consisted of 4 tblps of mineral oil, and2 cups of warm water.
When inserted
in the rectom, this will break up the 'pile' at the base of
the colon, which will cause a bowel movement.
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Alternative
Foot Stool
By
elevating the legs with the suitcase in the bathroom, one approximates
and creates the position the body was intended to, to facilitate
an easier bowel movement.
These step stools can help prevent the problems. This tool is
portable and is great for toddlers.
A
secondhand suitcase, which you may have or can purchase from
a thrift store, makes a wonderful step stool. It has a handle
which makes it completely portable.
I have purchased
three different suitcases - all different thickness, one for
the bathroom, one underneath my computer table, and one underneath
the kitchen table.
That way,
I can be comfortable without fear of cramps no matter where
I am sitting in my apartment.
---------------------------------------------
A
Moving Formula!
Equal parts
of figs, prunes, raisens, & apricots cut up fine and stewed,
blended into mush. I started taking a full heaping tsp before
going to bed, then repeating at breakfast, after lunch, or supper
as required. As always, start out small,and add slowly.
A
Constipation Aid
P.
D. Folks often find that one of the biggest problems they have
is constipation, along with 'delayed stomach emptying and hemorrhoids.
I have found that it is better to be real active, and not sit
down much when I get up in the morning.
The
more I sit, the more chances the stool will have to 'pack'.
A soft air cushion will help if a person wants to sit or has
hemorrhoids.
A
childs water toy, or in this case,an inner tube from a wheel
barrow can be of great help. A cover can be found, and one can
take it with you. where ever you go. If anyone asks, tell them
you have a sore back ( also, it can be used to prevent a cramp
when riding a car, or when sitting on some cafe chairs).
It
can act like a like some of the sugar pills the Drs give out.
They are "placebos". The more it feels like a toilet
seat with "a hole in the center" the more apt it is
to be tricked into thinking it is sitting on a toilet seat.
MORE
TO COME
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A
Site Offering Extensive Colon Cleansing Information:
Constipation
and Colon Cleansing Resource Center
Provides information on constipation and its treatments. Contains
over forty articles on constipation and colon cleansing.
http://www.colon-cleanse-constipation.com/
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