Knee Squats

This exercise is excellent for both arms and legs, with an added benefit to strengthening bones as a load bearing exercise. Hold onto the sink with your feet apart and stand well back. Slowly squat down as far as you can. Then slowly pull with your arms, and push with your legs until you are well over the sink. This will stretch your leg muscles. It can be done several times a day in front of the kitchen sink, or the bathroom wash basin. Do as many as you can.

Your body was made to twist, turn, bend, and move. The less you move, the more apt you are to have elimination problems.

Squat

Push-Pull

Stretch