Shower

Taking a (Mental) shower, can be done at any time. With or without water.

It is done using the Magic of Pretending !

Suppose you are having a stressful day. A wonderful way to "leave it behind", is to go into a shower (if you are able), set the temperature to your liking, and let the water wash away all the stress out of your mind, body, and spirit. Even if only for a little while.

So, lets start the water running - turn on some relaxing music - and step into the shower, where you are going to clean all of your body parts.

As the water pours down on your scalp, it is cleaning every hair individually, so just imagine your scalp being washed clean of all debris, and being relaxed as it is being washed. Inside your head, the water continues to clean, rinse and relax. Your mind now is being cleared of all confusion, and your body of all stress.

Imagine your ears, eyes, mouth, and jaw cleaned and relaxed as the water cascades down your body. Your skin is getting cleaned at the same time that your shoulders, chest, abdomen, are being cleaned at the same time as they are relaxing, both inside and out.

Each of you will have different "parts" to wash.

Just think of each "part", and imagine it being washed and relaxed.

If you have trouble visualizing, just think of each "part" and tell it to relax.

So you don't have a shower?

Pretend you do!

Imagine you do!

Remember, in your own mind, you are a magician!

You can pretend you can do anything, be anything!

Find a quiet place, or even go outside in the wind and take a shower.

Try it!

With any of these exercises, you can feel free to alter, add, subtract, whatever you want in order to suit your needs or desires. For example,any negative emotion, feeling, or memory can be washed _self out of your being, into the sewer where it belongs. Leaving you relaxed and at peace with your reality.
It is your choice!